Liquids and Soft Foods: Awesome Dip!

So this is 4th day after surgery and I am able to get pancakes and eggs down my throat already!

So I have a recipe to share with you today! I love bean dip. But most of all I love black bean dip. This dip has TONS of protein. So to get started you need the list of ingredients that you will need for this recipe which will be:

  • one can of black beans (drained please)
  • 1/2 cup of chicken broth (vegetable broth will do)
  • 1 tbsp of garlic
  • 2 tsp of salt
  • 1 tbsp of chopped onions (dehydrated is what I used)
Start adding the ingredients one at a time, one after the other. Blend for 2-3 minutes. You need to decide whether you want it CHUCKY or SMOOTH before you blend it. I personally like it smooth. But that’s just my opinion. Once it is done blending scrape it out in to a airtight container. It lasts for about 1-2 weeks. This dip is awesome with tortilla chips or veggies. ENJOY!