Liquids and Soft Foods: Piña colada protein smoothie

Yesterday was January 18th today is January 19th and these two days have been some of the best days ever! I got my new laptop which is drum roll please oh never mind I got a a MacBook Pro. I got gum line surgery on Jan 16th and was in a little pain the next day. But I have been taking pain meds to slow down the pain just a wee bit. I will be eating soft foods and liquids for the next 2 months. I have been drinking cold soups, cold protein smoothies, and already I have been able to get eggs and pancakes down my throat. YEAH! Its has been a good life and God has helped me heal quicker. So for todays recipe I am going to share with you my take on piña colada.

Here is the list of ingredients you will need to make this recipe:

  • 1/2 can of pineapple chunks and all the juice
  • cottage cheese (2-3 spoonfuls)
  • 1 c of ice
  • protein powder (I use Vega Vanilla Almondilla) (1 spoonful full)
  • half a can of coconut milk
  • 1/2 half cup rice milk (My body doesn’t process cow milk very well)
To start, add in all the ingredient after another into a blender and blend for about 3-5 minutes. It’s as simple as that. Pour into cups and ENJOY! It makes about 4-6 servings depending how much a person wants!
Have an awesome day and adieu!





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