Liquids and Soft Foods: EASY Spread

I love spreadable goat cheese on anything. Okay not everything but pretty much. I personally love it on homemade pizzas.
Okay so today I will be sharing with you my sweet goat cheese dip recipe. It is so good!
The ingredients that you will need for this sweet goat cheese dip are:
  • 1/8 cup agave nectar
  • 1/2 cup creme goat cheese
  • 1 1/2 tsp pumpkin spice

To start add in the goat cheese into a small airtight bowl. Then stir and beat in the agave nectar for about 20 seconds or until fully mixed. The mixture should look like its smooth. Next add in the pumpkin spice and beat for another 10 seconds. I love pumpkin spice. Once you are done then try it with apples or a piece of bread. I personally like it with apples. Comment below telling me what you like with this recipe. Have an ausious day!

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Liquids and Soft Foods: Awesome Dip!

So this is 4th day after surgery and I am able to get pancakes and eggs down my throat already!

So I have a recipe to share with you today! I love bean dip. But most of all I love black bean dip. This dip has TONS of protein. So to get started you need the list of ingredients that you will need for this recipe which will be:

  • one can of black beans (drained please)
  • 1/2 cup of chicken broth (vegetable broth will do)
  • 1 tbsp of garlic
  • 2 tsp of salt
  • 1 tbsp of chopped onions (dehydrated is what I used)
Start adding the ingredients one at a time, one after the other. Blend for 2-3 minutes. You need to decide whether you want it CHUCKY or SMOOTH before you blend it. I personally like it smooth. But that’s just my opinion. Once it is done blending scrape it out in to a airtight container. It lasts for about 1-2 weeks. This dip is awesome with tortilla chips or veggies. ENJOY!